Having a well rounded diet is extremely important but you are going to see that obtaining the proper amount of veggies and fruits will have more of an affect on your health than other food sources. For individuals who remember health classes in high school you were told you have to eat a minimum of three servings every day of fruits and veggies. In fact it is now recommended that folks eat between five and nine servings of vegetables and fruits every day in order to get the nutrition they need to remain healthy. A lot of you might be thinking that this seems like an awful lot of food but when you break it down during the day you will find this is not nearly as much as you think.
When it comes to actually eating this much food you are going to discover that in total it's only 4 1/2 cups of vegetables and fruits that have to be eaten on a regular basis. The simple truth of the matter is you'll only be needing to add your fruits and vegetables at the rate of 1 cup a per meal in order to be consuming the quantity of fruits and vegetables you should be eating daily. Another thing you need to keep in mind is that there are a wide variety of fruits and vegetables that you can eat each day that will help you from becoming bored.
Needless to say you don't need to eat these veggies and fruits with your meals, in fact you could make use of these as an in between meal snack. I should also point out that it's essential that you actually do eat an assortment of these items, and you should also make certain that they are all different colors and textures involved. One of the primary reasons for this is because you are going to wind up getting different nutrients from different colored fruits and vegetables to be able to get the minerals and vitamins you need.
While there are a lot of people out there who don't like vegetables you are going to find that normally you are able to find vegetables that you will not mind eating every single day. If you choose to juice your vegetables and fruits it is important to find a juicer that will actually use every bit of the product to be able to create the juice. A lot of the minerals and vitamins are realized in the pulp and in the skin of the fruits and vegetables which is the reason why it's important to consume these as much as you possibly can.
Five to nine servings of fruits and vegetable is what it is going to take these days if you want to get all of the nutrition you are able to for a healthy mind and body. Don't forget, for individuals who do not think that you can eat this much each day, juicing will in addition be a terrific option to still make sure you're acquiring the minerals and vitamins you need.